Tuesday, October 11, 2011

Vegetarian Tamale Casserole

I discovered this when I was pregnant with Mylah, and it was the answer to my prayers. I love tamales, but I can never find a variety that is both healthy and does not have tomatoes or some other form of a nightshade in it. I don't know where I got this recipe from, but this is how I morphed it into my own:


3 cups water
1 1/2 Cups dried polenta
salt to taste
1/4 cup water
1 cup broccoli flourettes
chopped kale
1 1/2 cup cooked whole beans (black or pinto)
1 T cumin
1 T paprika
garlic salt to taste
1 cup grated mozzarella

Boil the water in a medium stock pot with a little salt. Place the polenta in the water and cook for about 5 min (depending on altitude, so read the instructions on the box). Mix and set aside.

Cook the broccoli in about 1/4 cup of water and garlic salt for about 4 min, then add the kale, beans, cumin, and paprika.

Spread about 3/4 of the cooked polenta on the bottom of a casserole dish in an even layer, then spread the veggie bean mixture on top. Put the rest of the polenta on top of that, and it doesn't matter if it completely covers the beans. Then sprinkle the cheese on top. Before you serve, place in oven on 350 for about 15 min.

The last time I made this I added some grilled organic chicken that I chopped up, and I served it with some delicious guacamole. Yummy...enjoy!

No comments:

Post a Comment